CAL DAILY JOURNAL FOR A BETTER TOMORROW. 

Remember what time you went to bed last night and what time you got up this morning. Complete this after 7:00pm / no later than midnight, every night. The info goes directly to XL document. See your progress after 30 days. in spreadsheet. Ideally, this inspires you and you create something like it with your own page/journal. 

ie: Jan 1/17 10pm
Try to get on a scale every Sunday
Summary. Yup Nope
1 - 5 Stars. 5 being BEST MOOD
1 - 5 Stars. 5 being WORST ANXIETY EVER
1 - 5 Stars. 5 being MOST irritable "shit hit fan"
Summarise
Summarise
Summary. Yup Nope
Summarise. Weights/SitUps/PushUp/Yoga/Stretch
Summarise. Skip - Run - Skate - Swim
Summarise. App HEADSPACE
Summarise what you ate. Good / Bad
Hydration
8 x 8 oz glasses of water per day
Personal Hygiene
Floss
Did I learn/read for an hour
Did I organize for an hour
Did The Dollar Hollah today? (profitable)