CAL DAILY JOURNAL FOR A BETTER TOMORROW.

Remember what time you went to bed last night and what time you got up this morning. Complete this after 7:00pm / no later than midnight, every night. The info goes directly to XL document. See your progress after 30 days. in spreadsheet. Ideally, this inspires you and you create something like it with your own page/journal.

Date / Time Now

ie: Jan 1/17 10pm

Weight

Try to get on a scale every Sunday

Time to bed last night

Time awoke this morning

# Hours Slept

Vitamins

Summary. Yup Nope

Mood

1 - 5 Stars. 5 being BEST MOOD

Anxiety

1 - 5 Stars. 5 being WORST ANXIETY EVER

Irritability

1 - 5 Stars. 5 being MOST irritable "shit hit fan"

How many coffee's?

Any THC

Summarise

Alchohol

Summarise

Cigs/Vape

Summary. Yup Nope

Physical Activity

Summarise. Weights/SitUps/PushUp/Yoga/Stretch

Cardio

Summarise. Skip - Run - Skate - Swim

Meditation

Summarise. App HEADSPACE

Breakfast Lunch Dinner Details

Summarise what you ate. Good / Bad

What I'm looking forward to...

What I'm grateful for...

Top 3 BIZ Things To Do in 24 Hours

Top 3 FAMILY Things to do within 48 hours

Name an old acquaintance to contact

Hydration

8 x 8 oz glasses of water per day

Yup

Nope

Personal Hygiene

Floss

Yup

Nope

Did I learn/read for an hour

Yup

Nope

Did I organize for an hour

Yup

Nope

Did The Dollar Hollah today? (profitable)

Yup

Nope

Add ONE thing to the "Vision Board" or Bucket List

One thing I'm gonna do tomorrow that "scares me" / been putting off

What's ONE THING that you want to remember about today?

The Day

CAL DAILY JOURNAL FOR A BETTER TOMORROW.